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Lori Sawyer
  • Female
  • Middletown, NJ
  • United States
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Mom of 3 boys, fitness junkie, triathlete for fun, and building a Clean Cut Nutrition and Fitness Empire.

After having her first child, Lori decided to take her hobby as a personal trainer, and turn it into a small local business named Mommy-Moves.  She works with families to whip mammas back into shape after baby, keep them in shape while they are pregnant, and teach them nutritional and fitness balance for their entire family!  Lori teaches fitness classes, extreme mommy boot camps, beginning and advanced running programs, lectures, private and small group personal training and so much more.  Think if her programs as your ultimate mom based fitness toybox!

Our latest program, Clean Cut Fitness and Nutrition helps moms create a whole new lifestyle they can live with, lose weight and keep it off.  This program can be done anywhere in the country and is web based.  

Check it out here:

Instagram: lorisawyerfitness

Instagram: cleancutfitnutrition

Pinterest: cleancutfit

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Lori Sawyer's Blog

New Year New You? How To Make It For Real This Time

You have heard it before, New Year New You. Is it for real this time? Make this year the year it sticks. Whether it is weight loss, a fitness goal, going back to school, or finding a better job. It can be anything!!! But take some steps to make it real!! YOU CAN DO IT!  

You will see my obvious fitness and nutrition undertones here, but these can also be applied to everyday life. And why not start to workout or eat better! Remember, a clear, sugar free head will help you stay way more…


Posted on January 19, 2016 at 2:30pm

Healthy After School Snacks Do Not Have To Stress Moms Out

School is back in session!! I LOVED every bit of my summer with my 3 boys. But the routine I was craving could not have come soon enough. Getting back into the swing of things includes homework, sports practices, making lunches, and of course, feeding those hungry kiddos after school.

Making sure they have a healthy after school snack is important for a few reasons. They are coming off of a long day, and need to refuel. You also want to make…


Posted on September 17, 2015 at 11:00am — 1 Comment

Fitness Resolutions, how to keep them!

New Year New You.  I have heard this a billion times.  This cliche marketing quote is a solid for new years resolutions.  But are you REALLY READY for a new you?  If so, you have to work for it.  Change habits and find a solid support group.

Want to succeed?!?  This is what you need!

  1. Get a cute notebook, or start a file on your computer.  WRITE DOWN (or type :-) ) your goals.  Short term and long term.  For example.  1 month, 3 months, 6 months and a year.  
    1. BE…

Posted on December 31, 2014 at 3:03pm — 1 Comment

Why moms should rethink the words "lose weight" and create a "lifestyle change" instead

So Cliché, LIFESTYLE CHANGE.  You have heard it before, but it’s the truth.  It is what I have built my business on.  It is what I believe, and what works.  After having a baby, most of us think, OMG, I have to lose weight, get back to pre baby weight, etc.  That is only a small part of what it should be.  You are a mom now, you have this beautiful creation to take care of, and you want to teach them healthy habits and ideas.  


Do you know what came up in my boot camp class…


Posted on July 25, 2014 at 7:47am — 3 Comments

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